A.
9 rounds:
30s max reps dips
30s rest
30s max reps DB Strict Press
30s rest
B.
EMOM for 16 minutes:
Even minutes – 10 burpees over the bar
Odd minutes – 5 Power Cleans (ahap)
A.
9 rounds:
30s max reps dips
30s rest
30s max reps DB Strict Press
30s rest
B.
EMOM for 16 minutes:
Even minutes – 10 burpees over the bar
Odd minutes – 5 Power Cleans (ahap)