A.
In 15 minutes:
Build to Max Push Jerk
B.
12 rounds, every 30 seconds:
1 Push Jerk @ 85-90%
5-8 Push ups
C.
4 rounds for time:
12 TTB
12 push jerks (135/95)
12 box jumps
A.
In 15 minutes:
Build to Max Push Jerk
B.
12 rounds, every 30 seconds:
1 Push Jerk @ 85-90%
5-8 Push ups
C.
4 rounds for time:
12 TTB
12 push jerks (135/95)
12 box jumps