Friday

A.

Jerk

Set 1 – 3 reps @ 60%

Set 2 – 2 reps @ 70%

Set 3 – 2 reps @ 80%

Sets 4-8 – 1 rep @ 90+%

B.

3×2 Push Presses

C.

9 min amrap:

3 MUs

6 HSPUs

9 TTB