Friday May 15, 2015Workout of the DayCFGG A. Jerk Set 1 – 3 reps @ 60% Set 2 – 2 reps @ 70% Set 3 – 2 reps @ 80% Sets 4-8 – 1 rep @ 90+% B. 3×2 Push Presses C. 9 min amrap: 3 MUs 6 HSPUs 9 TTB