A.
work up to a heavy split jerk
B.
2x max reps push press at 50% of split jerk
C.
14 min amrap:
7 pull-ups
7 push ups
7 power snatches
A.
work up to a heavy split jerk
B.
2x max reps push press at 50% of split jerk
C.
14 min amrap:
7 pull-ups
7 push ups
7 power snatches