Tuesday April 7, 2015Workout of the DayCFGG A. 5 reps @ 50% 5 reps @ 60% 3 reps @70% 3 reps @ 75-80% Then, 4 sets at 80%+ B. 8 min amrap: 2 Power Cleans (155/105) 4 Front Squats (155/105) 6 TTB