A.
Work up to a heavy 3 rep tempo deadlift
B.
Every four minutes, for four sets, each set for time:
50 DUs
15 SDLHPs (95/65)
15 push presses
A.
Work up to a heavy 3 rep tempo deadlift
B.
Every four minutes, for four sets, each set for time:
50 DUs
15 SDLHPs (95/65)
15 push presses