A.
Five sets:
Overhead Squat x 3 reps
Build over the five sets a heavy triple
B.
9 min amrap:
3 Hang Power Snatches (115/75)
6 Overhead Squats (115/75)
9 Burpees Over the Bar
A.
Five sets:
Overhead Squat x 3 reps
Build over the five sets a heavy triple
B.
9 min amrap:
3 Hang Power Snatches (115/75)
6 Overhead Squats (115/75)
9 Burpees Over the Bar