A.
5 rounds, every 90s:
9 Front Squats
9 RDLs
3/leg Lunges
B.
Five rounds:
30s max reps thrusters (95/65)
30s max reps over the bar burpees
Rest 2 mins between rounds
A.
5 rounds, every 90s:
9 Front Squats
9 RDLs
3/leg Lunges
B.
Five rounds:
30s max reps thrusters (95/65)
30s max reps over the bar burpees
Rest 2 mins between rounds