Wednesday January 21, 2015Workout of the DayCFGG A. Back Squat 5 reps @ 45-55% 5 reps @ 55-65% 3 reps @ 65-75% 2 reps @ 75-85% 2 reps @ 80-90% 2×10 reps @ 70-75% B. 10 min amrap: 5 STO (115/75) 10 deadlifts 15 box jumps