Wednesday

A.

Back Squat

5 reps @ 45-55%

5 reps @ 55-65%

3 reps @ 65-75%

2 reps @ 75-85%

2 reps @ 80-90%

2×10 reps @ 70-75%

B.

10 min amrap:

5 STO (115/75)

10 deadlifts

15 box jumps