Friday

Every 2 minutes, for 10 minutes (5 sets):

A.

Back Squat

6 reps @ 65%

4 reps @ 75%

2 reps @ 85%

2 reps @ 90%

5 reps @ 85%

B.

10 min amrap:

20 DUs

10 OHS (95/65)

20 DUs

10 FR lunge steps