Every 2 minutes, for 10 minutes (5 sets):
A.
Back Squat
6 reps @ 65%
4 reps @ 75%
2 reps @ 85%
2 reps @ 90%
5 reps @ 85%
B.
10 min amrap:
20 DUs
10 OHS (95/65)
20 DUs
10 FR lunge steps
Every 2 minutes, for 10 minutes (5 sets):
A.
Back Squat
6 reps @ 65%
4 reps @ 75%
2 reps @ 85%
2 reps @ 90%
5 reps @ 85%
B.
10 min amrap:
20 DUs
10 OHS (95/65)
20 DUs
10 FR lunge steps