Friday January 16, 2015Workout of the DayCFGG Every 2 minutes, for 10 minutes (5 sets): A. Back Squat 6 reps @ 65% 4 reps @ 75% 2 reps @ 85% 2 reps @ 90% 5 reps @ 85% B. 10 min amrap: 20 DUs 10 OHS (95/65) 20 DUs 10 FR lunge steps