A.
5×3 push press (85%+)
B.
9 min amrap:
3-6-9-12-15….
push press (65-70% of 1RM)
CTB pull-ups
C.
5 min amrap:
10 strict TTB
10 hollow rocks
A.
5×3 push press (85%+)
B.
9 min amrap:
3-6-9-12-15….
push press (65-70% of 1RM)
CTB pull-ups
C.
5 min amrap:
10 strict TTB
10 hollow rocks