CrossFit Golden Gate
CrossFit Golden Gate Established 2012 - San Francisco, CA

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Thursday

December 11, 2014Workout of the DayCFGG

A.

1RM STO

B.

12 min amrap

3 power cleans (135/95)

6 push jerks

9 back squats

12 burpees

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
  • info@crossfitgoldengate.com
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