A.
8 sets (20 mins):
hang snatch + snatch (@ 65-75% of 1RM snatch)
B.
For time:
100 DU buy in
10 Shoulder presses (115/75)
15 Overhead squats
20 Push presses
25 Front squats
30 Push jerks
35 Back squats
100 DU cash out
A.
8 sets (20 mins):
hang snatch + snatch (@ 65-75% of 1RM snatch)
B.
For time:
100 DU buy in
10 Shoulder presses (115/75)
15 Overhead squats
20 Push presses
25 Front squats
30 Push jerks
35 Back squats
100 DU cash out