5 sets:
Back Squat x 2-3 reps @ 85%
C.
In 5 mins, complete:
400m run
Then amrap:
15 WBS
10 Pull-ups
when the clock hits 5:00,
400m run
Then amrap:
15 WBS
10 Pull-ups
score = total reps WBS + pull-ups
5 sets:
Back Squat x 2-3 reps @ 85%
C.
In 5 mins, complete:
400m run
Then amrap:
15 WBS
10 Pull-ups
when the clock hits 5:00,
400m run
Then amrap:
15 WBS
10 Pull-ups
score = total reps WBS + pull-ups