A.
5 sets:
1 segment clean deadlift + 1 hang power clean + 1 power clean
B.
10 min amrap:
10 deadlifts (115/75)
4 bar facing burpees
5 snatches (115/75)
4 bar facing burpees
A.
5 sets:
1 segment clean deadlift + 1 hang power clean + 1 power clean
B.
10 min amrap:
10 deadlifts (115/75)
4 bar facing burpees
5 snatches (115/75)
4 bar facing burpees