A.
5-5-4-4-4-3-3-3 floor press
B.
every 5 mins for four rounds, each round for time:
400m run
5 hang power snatches (135/95)
60 DUs
A.
5-5-4-4-4-3-3-3 floor press
B.
every 5 mins for four rounds, each round for time:
400m run
5 hang power snatches (135/95)
60 DUs