A.
8 rounds:
30s max bent over barbell rows
30s rest
30s max RDLs
30s rest
B.
20 min amrap:
400m run
50 Thrusters (45/35)
30 Pull-ups
A.
8 rounds:
30s max bent over barbell rows
30s rest
30s max RDLs
30s rest
B.
20 min amrap:
400m run
50 Thrusters (45/35)
30 Pull-ups