Monday June 27, 2016Uncategorized, Workout of the DayCFGG A. Eight sets: 3 Split Jerks @ 75-78% (goal is 2-3% more than last week) B. One set: max reps push press @ 75% of last weeks 1RM C. For time: 500m run 50 KBS 400m run 40 KBS 300m run 30 KBS