A.
Eight sets:
3 Split Jerks @ 75-78%
(goal is 2-3% more than last week)
B.
One set:
max reps push press @ 75% of last weeks 1RM
C.
For time:
500m run
50 KBS
400m run
40 KBS
300m run
30 KBS
A.
Eight sets:
3 Split Jerks @ 75-78%
(goal is 2-3% more than last week)
B.
One set:
max reps push press @ 75% of last weeks 1RM
C.
For time:
500m run
50 KBS
400m run
40 KBS
300m run
30 KBS