A.
6 sets:
1-2 strict pull-ups
heavier than last week!
B.
6 sets:
90s to complete:
CTB Cindy + max reps burpee box jump overs
rest 90s between sets
score = total reps burpee box jump overs
A.
6 sets:
1-2 strict pull-ups
heavier than last week!
B.
6 sets:
90s to complete:
CTB Cindy + max reps burpee box jump overs
rest 90s between sets
score = total reps burpee box jump overs