A.
build to todays heavy:
segmented snatch deadlift + hang power snatch + power snatch
B.
7 rounds for time:
7 deadlifts*
7 hang power snatches
7 OHS
7 burpees over the bar
*pick a load that allows you to do each movement unbroken
A.
build to todays heavy:
segmented snatch deadlift + hang power snatch + power snatch
B.
7 rounds for time:
7 deadlifts*
7 hang power snatches
7 OHS
7 burpees over the bar
*pick a load that allows you to do each movement unbroken