health and safety rules

• Do not come into the gym if you are sick or have any of the following symptoms: fever, cough, sore throat, runny nose, nausea or diarrhea or if you have had close contact with a person who has a confirmed case of COVID-19.

• If you have flu like symptoms (cough, fever, malaise, etc), you will be required to produce a negative test result for COVID-19 before coming into the gym.

• Advance sign up online is required. Occupancy is very restricted so reserve a spot before you come in.

• Masks must be worn when entering and exiting the gym and at all times before and after you workout.

• Do your best to keep a minimum of 12’ distance to other people at all times (unless you share a household), this includes members and staff. With heavy breathing, we are going the extra mile to take precautions.

• Equipment will be placed in designated workout zones, if you need something outside of your zone, you must ask a coach to get it for you. No exceptions other than to use the bathroom/sink.

• Wash your hands and/or use hand sanitizer before and after you workout, and in between as well if you can. You are encouraged to bring hand sanitizer with you so you can use it often without leaving your station.

• Have a plan for your workout, you will have 60 minutes to warm up and workout. There will be a recommended warm up and workout on the board daily, and posted online so you can check in advance, be efficient when you are in. You will not be permitted to stay longer than one hour as there may be a group coming in after you.

• Spray every single thing you touch when you are done working out. Sanitize everything out of respect to other members.

• If you plan on doing pull-ups or TTB, pick a station with a bar that fits your height! You cannot stray from your station to use a different pull-up bar.