CrossFit Novices


If you’re new to CrossFit we offer an on-ramp course consisting of three one hour sessions in which we introduce you to the basic movements seen in CrossFit workouts.

Group On-Ramp

In this group session, limited to four people per class, we review the functional movements and give you a complete overview of what to expect in group classes.  Everyone is welcome regardless of experience or fitness level. You can register by clicking on the orange button below and scrolling down to “on-ramp”.

Private On-Ramp

If you prefer, you can also schedule a private introduction and we’ll get you started immediately with a series of personal training sessions.  We’ll cover all the movements and get you ready to move into our group classes. You can register for the private on-ramp program by clicking on the link below. Please contact us at or by calling 415-609-4002 with any questions at all!

Register for Group or Private On-Ramp

Updated on February 7, 2015 by