Experienced CrossFitters are welcome to join our group classes at any time. However, it’s important that you have the ability to comfortably perform the following foundational movements seen in a typical CrossFit class:
Sumo Deadlift High Pull
Clean & Jerk
A bit rusty? Don’t worry! Shoot us an email or speak to a coach and we’ll make we get you up to speed for our group class sessions.
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Updated on February 7, 2015 by