Getting Started


If you’re new to CrossFit we offer an intro to lifting course consisting of three one hour sessions in which we introduce you to the basic movements seen in CrossFit workouts.

Group Intro to Lifting

In this group session, limited to four people per class, we review the functional movements and give you a complete overview of what we to expect in group classes.  Everyone is welcome regardless of experience or fitness level. You can register by clicking on the orange button below and scrolling down to “intro to lifting”.

Private Intro to Lifting

If you prefer, you can also schedule a private introduction and we’ll get you started immediately with a series of personal training sessions.  We’ll cover all the movements and get you ready to move into our group classes. You can register for the private intro to lifting program by clicking on the link below. Please contact us at or by calling 415-609-4002 with any questions at all!

Register for Group or Private Intro to Lifting

CROSSFIT VETERANSCrossFit Golden Gate San Francisco Kettle Bell Snatch

Experienced CrossFitters are encouraged to join our classes immediately. However, it’s important that you have the ability to comfortably perform the nine foundational movements of CrossFit.

Air Squat
Overhead Squat
Front Squat
Sumo Deadlift High Pull
Medicine Ball Clean
Push Press
Push Jerk

If you’re a bit rusty speak to a coach we’ll make sure you’re prepared for our regular class sessions.

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Updated on September 23, 2013 by