First Friday

San Francisco locals are welcome to join us for “First Friday” classes. If you are dropping in from out of town, please sign up for a class here.

Interested in checking out a CrossFit class but feel overwhelmed and intimidated? On the first Friday of every month, we welcome you to join us for a complimentary class to get your sweat on and see what we’re all about! No CrossFit experience is necessary, on First Fridays we welcome all levels of fitness and experience. We look forward to having you in on the next first Friday! Please fill out the following information to reserve a spot.