What is CrossFit?

Intro to CrossFit

At CrossFit Golden Gate you’ll find programming that combines gymnastics, weightlifting, calisthenics, plyometrics, rope climbing, rowing, kettlebells, running and anything fun we can cook up.  Our goal is to provide an engaging and challenging fitness experience that increases your strength, endurance, and mobility. WHAT IS CROSSFIT? CrossFit is a universally scalable strength and conditioning fitness … Continue reading Intro to CrossFit

Introduction to CrossFit