Join us for an early evening gathering this weekend at Peacekeeper (925 Bush St) on Saturday at 6pm!

CFGG is relocating to a BIGGER BETTER location after morning classes on Wednesday, November 13th. Starting that evening, you’ll find us at 1185 Sutter Street. Stop by and say hi and get your sweat on!

@cfgoldengate

Join us as we pay tribute on Monday, May 27th at 9am!

Saturday schedules will be amended for five weeks during the open. Stay tuned for details.

Join us at 10am on Saturday, October 20th, for 6 hours of hands on coaching withAlex LaChance, 2014 CF Games competitor and former all American Gymnast. Click here to register.

All levels are welcome! Topics covered include:
-kipping
-Kipping TTB, pull-ups, and CTB progressions and efficiency tips
-Breaking down the butterfly pull-up
-Handstand holds against the wall and freestanding
-Strict and kipping handstand push ups progressions and efficiency
-Handstand walk progressions and efficiency
-Handstand walk obstacle course tips and tricks
-Bar and ring muscle up skills and drills

Join us Memorial Day: Monday, May 28th at 9am!

A.

5-5-4-4-4-3-3-3 floor press

B.

every 5 mins for four rounds, each round for time:

400m run

5 hang power snatches (135/95)

60 DUs