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3 sets:

Back Squat:

1 Rep @ 30X0 – TOUGH , then 12 reps FAST


5 sets: 

In 90s, climb the ladder as high as possible

1-2-3-4-5-6……and so on up the ladder

bear complex*


rest 90s between sets, pick up where you left off each round

*bear complex:

power clean + front squat + push press + back squat + behind the neck push press

We’re Moving!

CFGG is relocating to a BIGGER BETTER location after morning classes on Wednesday, November 13th. Starting that evening, you’ll find us at 1185 Sutter Street. Stop by and say hi and get your sweat on!