CFGG 10 year anniversary part! ~ Saturday, Sept 17, 2022 @ 7:30pm
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CFGG happy hour!
This Saturday, July 23 at 7pm at Macondray (2209 Polk at Vallejo)
22.DONE
after 22.3 on Saturday, March 12, stick around the gym to celebrate the end of another CF Open season!
Friday
A.
6 sets:
1-2 strict pull-ups
heavier than last week!
B.
6 sets:
90s to complete:
CTB Cindy + max reps burpee box jump overs
rest 90s between sets
score = total reps burpee box jump overs
The 2021 CF Open begins this week!
This week only, bench club is moved to Saturday 3/13 and we will do 21.1 on Sunday at 9:30am. Don’t miss out!
CFGG happy hour – Sat 3/6, 6:30pm
this Saturday! 6:30pm at Peacekeeper – 925 Bush Street
Friday
A.
3 sets:
Back Squat:
1 Rep @ 30X0 – TOUGH , then 12 reps FAST
B.
5 sets:
In 90s, climb the ladder as high as possible
1-2-3-4-5-6……and so on up the ladder
bear complex*
burpees
rest 90s between sets, pick up where you left off each round
*bear complex:
power clean + front squat + push press + back squat + behind the neck push press
First Friday starts this week!
Starting on Friday, February 7th, and every first Friday of each month, members are welcome to bring a friend to class for free! No prior CF experience is necessary, just have your friend fill out the form on this link to let us know they’re coming.
Saturday Happy Hour – Feb 1 at 6pm!
Join us for an early evening gathering this weekend at Peacekeeper (925 Bush St) on Saturday at 6pm!
We’re Moving!
CFGG is relocating to a BIGGER BETTER location after morning classes on Wednesday, November 13th. Starting that evening, you’ll find us at 1185 Sutter Street. Stop by and say hi and get your sweat on!