A.

deadlift work up to a top set of 3 reps @ RPE 10 (3RM)  

B.

-10% for 2 sets of 3 reps

C.

for time (15 min cap)

2-4-6-8-10

wall walks

deadlifts (275/185)

DUs (10x)=

For time:

800m run

60 Wall Ball Shots

40 Box Jumps

20 Devils Press (50/35)

800m run

20 Devils Press (50/35)

40 Box Jumps

60 Wall Ball Shots

800m run

A.

8 sets: 

split jerk x 3 reps

Sets 1-3 = @ ~70-75% of 1RM Jerk
Sets 4-6 = @ ~75-80%
Sets 7-8 = @ ~80%

B.

9 min amrap:

30 DUs

3 Power Cleans (155/105, Rx+ 185/125)

3 Push Jerks

A.

back squat (32X1) 3-3-3-2-2 

B.

for time:

6 burpee box jumps

21 back squats (135/95)

6 burpee box jumps

21 front squats (135/95)

6 burpee box jumps

18 back rack lunge steps (135/95)

6 burpee box jumps

18 front rack lunge steps (135/95)

6 burpee box jumps

A.

seated press 4-4-4-3-3-3

B.

8 rounds:

50s: 8 CTB pull-ups + max reps push-ups

10s rest

50s: max calorie row

10s rest

score = total cals rowed and total push ups

A.

deadlift work up to a top set of 3 reps @ RPE 8-9 

B.

-10% for 4 sets of 3 reps

C.

13 min amrap:

200m run

12 TTB

9 deadlifts (185/135)

A.

snatch skills with coach Teddy

B.

“19.4”

for time (12 min cap)

3 rounds:

  10 power snatches (95/65)

  12 bar-facing burpees

then, rest 3 minutes before continuing with:

3 rounds:

  10 bar muscle-ups [15 CTB pull-ups]

  12 bar-facing burpees

A.
6 sets:
split jerk x 3 reps

D.

10 min amrap:

2 DB hang clean & jerk R (50/35, Rx+ 60/40)

2 DB hang clean & jerk L

25 DUs

4 DB hang clean & jerk R

4 DB hang clean & jerk L

25 DUs

6 DB hang clean & jerk R

6 DB hang clean & jerk L

25 DUs

8 DB hang clean & jerk R

8 DB hang clean & jerk L

25 DUs

…and so on up the ladder 

A.

Back Squat (32X1) 4-4-4-3-3

B.

3 rounds for time:

40 front rack lunge steps (75/55)

300m run 

20 TTB

A.

seated press 5-4-4-3-3-3

B.

4 rounds for time:

800/750m bike erg

10 strict pull-ups

400/350m row

10 bench press (185/105)