All posts by CFGG

Friday

A.

4 sets:

8-10 front rack lunge steps (heavier than last week!)

B.

for time (15 min cap):

200m run

30 front squats (75/55, 95/65)

20 bar facing burpees

400m run

20 bar facing burpees

30 front squats (75/55, 95/65)

200m run

Tuesday

A.

back squat

work up to a top set of 5 reps @ RPE 10

then, 4 sets of 5 reps at -10% less

B.

12 min amrap:

3-6-9-12…and so on up the ladder

DB front squats (50/35)

CTB pull-ups

box jump overs (24/20)