A.
8 sets:
2 hang power cleans
B.
12 mn amrap:
50 DUs
10 Power Snatches (95/65)
21 pull-ups
50 DUs
10 Power Snatches (95/65)
15 CTB Pull-Ups
50 DUs
10 Power Snatches (95/65)
9 Bar Muscle-Ups
A.
8 sets:
2 hang power cleans
B.
12 mn amrap:
50 DUs
10 Power Snatches (95/65)
21 pull-ups
50 DUs
10 Power Snatches (95/65)
15 CTB Pull-Ups
50 DUs
10 Power Snatches (95/65)
9 Bar Muscle-Ups