Wedsnesday

A.

8 sets:

2 hang power cleans

B.

12 mn amrap:

50 DUs

10 Power Snatches (95/65)

21 pull-ups

50 DUs

10 Power Snatches (95/65)

15 CTB Pull-Ups

50 DUs

10 Power Snatches (95/65)

9 Bar Muscle-Ups