A.
6-8 sets:
2 segmented clean deadlifts + 1 hang power clean
B.
five sets:
In 90s, perform:
15 TTB
5 ground to overhead (155/105)
max reps DUs
rest 90s between sets
A.
6-8 sets:
2 segmented clean deadlifts + 1 hang power clean
B.
five sets:
In 90s, perform:
15 TTB
5 ground to overhead (155/105)
max reps DUs
rest 90s between sets