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CrossFit Golden Gate Established 2012 - San Francisco, CA

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Wedsnesday

April 20, 2021Workout of the DayCFGG

A.

6-8 sets:

2 segmented clean deadlifts + 1 hang power clean

B.

five sets:

In 90s, perform:

15 TTB

5 ground to overhead (155/105)

max reps DUs

rest 90s between sets

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
  • info@crossfitgoldengate.com
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