A.
5-6 sets:
1 snatch (80-90%)
if you have been attending regularly, building on the heavy single from last week. If not, practicing snatch technique closer to 70-75% range
B.
9 min amrap:
3 thrusters (135/95)
6 burpees over the bar
9 TTB
A.
5-6 sets:
1 snatch (80-90%)
if you have been attending regularly, building on the heavy single from last week. If not, practicing snatch technique closer to 70-75% range
B.
9 min amrap:
3 thrusters (135/95)
6 burpees over the bar
9 TTB