A.
four sets:
6 front rack lunges (3/ leg) + 6 front squats
B.
14 min amrap: max cal row,
at 0:00 and every 2 mins, perform:
7 Toes to Bar
7 Push Press (95/65)
7 Front Squats (95/65)
A.
four sets:
6 front rack lunges (3/ leg) + 6 front squats
B.
14 min amrap: max cal row,
at 0:00 and every 2 mins, perform:
7 Toes to Bar
7 Push Press (95/65)
7 Front Squats (95/65)