A.
8 sets:
power clean + hang power clean
B.
15 min amrap:
alternate full rounds with a partner:
12 burpees
9 TTB
6 power cleans (155/105)
A.
8 sets:
power clean + hang power clean
B.
15 min amrap:
alternate full rounds with a partner:
12 burpees
9 TTB
6 power cleans (155/105)