A.
8 sets:
hang squat clean + hang power clean
B.
10 min amrap:
30 DUs
10 alternating reps of DB snatch + 2 alternating OH lunges (50/35)
(1 repetition = DBS, keep DB OH, lunge L, then lunge R)
A.
8 sets:
hang squat clean + hang power clean
B.
10 min amrap:
30 DUs
10 alternating reps of DB snatch + 2 alternating OH lunges (50/35)
(1 repetition = DBS, keep DB OH, lunge L, then lunge R)