Wednesday

A.

5 sets:

4-4-3-3-2 strict press

3 sets: 4-6 strict pull ups, 2 sets: 3-5 strict pull ups 

B.

7 min amrap:

3-6-9-12-15-18….

overhead squats (95/65)

TTB

3 mins rest

7 min amrap:

200m run

16 single arm hang DB clean and jerk (8/arm)