Wednesday

A.

5-5-4-4-3 strict press

4 sets: 10 DB bench press

B.

15 min amrap:

3 rounds:

   7 Thrusters (75/55)

   7 Pull-Ups

   7 Burpees

300m run

3 rounds:

   7 Thrusters (75/55)

   7 Pull-Ups

   7 Burpees

300m run

3 rounds:

   7 Thrusters (75/55)

   7 Pull-Ups

   7 Burpees