Wednesday

A.

5-5-5-4-4 push press

B.

3×12 bent over barbell rows

C.

In 5 mins, complete:

400m run

2 Rounds of Chest to Bar Cindy

max reps alternating DBS (50/35) in time remaining

   -3 mins rest-

In 5 mins, complete:

200m run

3 Rounds of Chest to Bar Cindy

max reps alternating DBS (50/35) in time remaining