A.
5-5-5-4-4 push press
B.
3×12 bent over barbell rows
C.
In 5 mins, complete:
400m run
2 Rounds of Chest to Bar Cindy
max reps alternating DBS (50/35) in time remaining
-3 mins rest-
In 5 mins, complete:
200m run
3 Rounds of Chest to Bar Cindy
max reps alternating DBS (50/35) in time remaining