Wednesday

A.

8 mins to find a tough single strict pressĀ 

B.

2 sets:

max reps push press @ 80-85% of weight from part A

C.

In 2:30, complete:

200m run

40 DUs

max reps strict HSPU in time remaining

rest 30s

In 2:30, complete:

200m run

40 DUs

max reps hang power snatch (95/65)

rest 30s

In 2:30, complete:

200m run

40 DUs

max reps strict HSPU

rest 30s

In 2:30, complete:

200m run

40 DUs

max reps hang power snatch (95/65)