Wednesday

A.

Back Squat

Set 1 – 5 reps @ 70-75%

Set 2 – 3 reps @ 75-80%

Set 3 – 1 rep @ 80-85%

Set 4 – 5 reps @ 75-80%

Set 5 – 3 reps @ 80-85%

Set 6 – 1 rep @ 85-90%

B.

12 min amrap:

36 WBS

200m run

12 TTB