Wednesday

A.

Push Press

8 @ 50%

8 @ 55%

6 @ 60%

6 @ 65%

5 @ 67.5%

5 @ as heavy as possible

B.

3×12┬ábent over barbell row

C.

four sets:

Against a 2-minute running clock:

5 Burpees

5 STO (135/95)

Rest 2 mins between sets and pick up where you leave off after each set. Score = total reps