Tuesday – home wod day 1

A.

20 min AMRAP:
8 push-ups
12 sit-ups
16 air squats 

weighted version:

20 min AMRAP:
8 push-ups
12 alternating DB snatches or KBS
16 goblet squats 

B.

Durante Core

3-4 rounds

10 hollow rocks

10 v-ups

10 tuck ups

10s hollow hold

rest 30-60s between rounds