TUESDAY

A.

Back Squat
1@ 40%
1@ 50%
1@ 60%
1@ 70%
1@ 80%

1@ 85%

1@ 90%
1@ 95%

B.
Three sets:
In 3 minsĀ complete:
500m Row
max reps DB GTO

Rest 3 mins between sets, score = total reps DB GTO