Tuesday

A.

Deadlift: Work up to a top set of 5 reps @ RPE 8-9

then 3 drop sets with -10% less for 5 reps

B.

4 sets: 

3 min amrap:

Devil’s Press (50/35)

6 Toes to Bar

24 DUs

Rest 1 Minute Between sets

*Pick Up Where You Left Off Each Round