A.
6 sets, superset:
10-8-6 back squat
5-5-5 front squat
B.
12 min amrap:
2 rounds of:
16 front rack lunge steps (95/65)
16 toes-to-bars
8 burpees
Then, 2 rounds of:
16 front rack lunge steps (95/65)
16 bar muscle-ups (sub 16 CTB pull ups + 16 push ups)
8 burpees
Etc., alt between TTB and bar MUs every 2 rounds