A.
6×8 back squat
B.
10 min amrap:
8 single arm KB front rack lunges (4/leg) right arm
16 KBS
8 single arm KB front rack lunges (4/leg) left arm
16 WBS
A.
6×8 back squat
B.
10 min amrap:
8 single arm KB front rack lunges (4/leg) right arm
16 KBS
8 single arm KB front rack lunges (4/leg) left arm
16 WBS