A.
8 sets:
front squat
4 reps at 70%
3 reps at 80%
2 reps at 90%
5 sets of 2 reps at 90-95%
B.
for time:
1000m row
50 thrusters (95/65)
A.
8 sets:
front squat
4 reps at 70%
3 reps at 80%
2 reps at 90%
5 sets of 2 reps at 90-95%
B.
for time:
1000m row
50 thrusters (95/65)