CrossFit Golden Gate
CrossFit Golden Gate Established 2012 - San Francisco, CA

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Tuesday

February 15, 2021Workout of the DayCFGG

A.

20-25 mins to build to a 1RM Front Squat

B.

8 min amrap:

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10

DB front squats (50/35)

burpees

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  • CrossFit Golden Gate
  • 1185 Sutter Street
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
  • info@crossfitgoldengate.com
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